Blog

If we are living right, we will make many big changes during our lifetime. I don’t mean the growing and changing of the human body. That’s going on all the time. You’d think we’d be good at making changes! The natural world around us is constantly changing. Our bodies...

5 THINGS I LEARNED AS A STUNTWOMAN Click on the link above! Email me at pattallmannewsletter@gmail.com if you have any problems.

Summer revelations The summer classes are coming to a close and more revelations will be coming in the months ahead. That's how I find these things work. Putting myself in the path of growth can be frustrating, nerve wracking and so confusing. Then the lightbulbs goes...

“Then something Tookish woke up inside him, and he wished to go and see the great mountains, and hear the pine-trees and the waterfalls, and explore the caves, and wear a sword instead of a walking-stick.” - The Hobbit Who amongst us hasn't wished for a trip to some...

When I was at the bottom of The Pit Of Despair, broken, shattered, and my brain was numb, the first thing my sponsor had me do was find things to be grateful for. I thought, is she kidding me? What do I have to be grateful for? I have no money, might lose my house,...

How many times a day do you find yourself not doing something you know you could do to help things change for the better for yourself? Do you ever wonder why? Why you can’t seem to find the motivation to choose differently when it comes to food. Or acting on that idea...

India challenges us on every level. I had never thought I'd go to India. I knew I'd see and smell things I didn't want ever to experience. But I am so curious too! And I have seen other travelers report on their experiences that make India look so mysterious and...

2018 A year of being intentional. Now what do I mean by that? I have been at the mercy of outside forces for most of my life. I found myself reacting to what was happening all around me instead of actually creating exactly what I wanted. I had no idea there was any...

This trip to London was rather incredible. I didn't know what to expect. I knew I had some things planned, but you know how it is when you plan something! Expect the unexpected! Good thing I had that attitude because many things changed at the last minute, and many...

I have a very co dependent relationship with Thanksgiving. On the surface of it, what’s not to love about it? 4 days off? All the food you can eat all weekend? Shopping? Family & friends? Kicking off the holiday season with good cheer and a thankful attitude....